The Fabulous Power of NOW

Today I am going to write about the brilliant ,life changing book, The Power Of Now.
This book and it's author Echart Tolle have become hugely popular thanks to Oprah, who was struck by the clarity in Tolle's message and how by applying his wisdom to her own life she met with some amazing results.Tolle's journey began with him being desperately unhappy and suicidal for most of his life until the utter agony and pain of being himself literally pushed him into the now and to being totally present.This is also what is meant by enlightenment Tolle suggests.The way to be fully present in the now and so 'become conscious' of being, you need to reclaim consciousness from the mind.A very effective way to do this Tolle says is to take the focus of your attention away from thinking and direct it into the inner body-to feel it at all times.It can be felt in the first instance as the invisible energy field that gives life to what you perceive as the physical body.Doing this will rapidly deepen and transform your life Tolle suggests.The more consciousness you direct into the inner body,the higher it's vibrational frequency.At this high energy level,negativity cannot affect you anymore and you tend to attract new circumstances that reflect this higher frequency.

I now practise this method myself as much as possible,as soon as I catch myself in repetitive useless thought patterns I will breathe deeply and concentrate totally on the present moment and direct my attention to my inner energy field.I must say this practise brings instant peace and clarity and joy ,and I will stay in this state until my brain kicks in with the thoughts again.The challenge is to stay present and totally in the now as long as you can before the thoughts reclaim your attention and when you realise this has happened ,to return to the now once again.I have found I am definitely able to stay in the now which relaxes me and makes me feel whole for much longer periods now that I am consciously practising this exercise.

Give it a try for yourself,see if it works for you and please leave me your progress details,I would love to hear your results.
Nikki Chrisanthis
www.findwealth-getricher.com
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